Lose Weight Holistically and Sustainably!

Work With Dr. Zelda

Are you frustrated by your “never ending” weight loss journey?

Do you eat and eat, yet still feel starved and empty inside?

Have you tried everything but still haven’t made the progress you desire? 

I've been there...

I see you, and it isn’t your fault. 

The foods we eat are attached to thoughts and feelings we’re having. Conversely, our emotions are tied to the foods we eat!

This creates a negative feedback loop of eating because we feel bad, and then feeling bad because we overate. 

Are you ready to break this cycle using a holistic weight loss approach that focuses on YOU, YOUR unique feelings, and YOUR unique body?

Introducing: Zelda Okia, M.D.’s 6 Week Sustainable Weight Loss Program

Here is a breakdown of what you will get during my 6-week program:

Week #1: Motivation

Why is weight loss important to you now? What would it mean if this were the year you met those goals? What would it mean if you did not meet them?

Week #2: Creating a Food Protocol

Creating a food protocol. What foods should you avoid for long term success? How to incorporate “treats” into your plans. What foods to include to reduce cravings and promote long-term results.

Week #3: Dealing with Urges

Dealing with urges -- How to deal with urges? What does it mean to give in, resist, avoid, or allow an urge?

Week #4: Hormones

Insulin / Leptin / Ghrelin. How our hormones can hinder weight loss. Why do we desire certain foods at particular instances? How to get our hormones to work with us.

Week #5: Obstacles

Life Stressors and how they affect weight loss. How to stay away from the dessert table at the birthday party. How to have "just one."

Week #6: Commitments/Decisions Ahead of Time

Commitments / Decisions Ahead of Time. How to plan for sustainable success in the future.

What You Get:

If you stick with the program, you will lose weight.

Individual results vary, but within the span of 6-weeks, you could expect to lose 7 -10 pounds. I lost my own 30 pounds within four months.

You will learn how your mindset, beliefs, and thoughts create emotions that drive actions that either serve you or stall you.

You will have a coach holding you accountable to the goals you have set for yourself.

You will have weekly one-on-one coaching sessions to help you stay focused along the way.

How Am I Different?

You’ve “tried it all” and are probably feeling somewhat discouraged by now. Other programs preach sustainable weight loss, but when life gets in the way it’s so easy to fall off track. 

I’m different because I take a holistic approach to weight loss - focusing on understanding the cause of overeating and pairing it with nutritional know-how you need to achieve sustainable results. 

I am also an MD, which gives me a unique understanding of the body and how food affects our mood and cravings. 

But the real reason I am able to deliver lasting results is that I have been in your shoes. I know what it’s like to feel desperate about food and weight loss.

I also know how amazing it feels to finally get it right and find your “forever plan”. I know how freeing it feels to shed that weight and put an end to the diet-binge cycle.

I want you to feel just as amazing and confident in your own skin. This is why I am passionate about helping others succeed in achieving sustainable weight loss. 

I would love to work with you! Click the button below to schedule a call to see if this program is a good fit for you.

Book My FREE Call

PS Don’t forget to download my FREE guide, 5 Easy Steps to Kick-Start Your Weight Loss Journey!