The Zelda Okia


Work With Dr. Zelda

I've been there...

Too many of us are walking around feeling defeated, run down, overweight, and overtired. We want to be that perfect example to our kids and community, yet don't even know where to start.

Well I was there. I felt stuck and frustrated by my weight gain. I felt like food was the enemy. No one understood what I was going through. Time and genetics were holding me back. I didn't think I could make a difference in my life or others, But then I began working with a life and weight loss coach who showed me things could be different. 

My weight loss seemed effortless as I began to see how my thoughts about food, myself, and my life were really what were holding me back. As I understood my relationship to food and how my body responded to what I ate, I was able to make small changes that had a huge impact on my waistline.

Changing my thoughts about food and experiencing the iMPACT in my body led me to explore what other impact I could make as a certified life and weight loss coach

So I created my signature six week IMPACT weight loss program:



Inspire others to see that losing weight is possible and is just the beginning of your journey to higher levels of greatness.


After you have lost weight and gained control over your thoughts about food, you realize you have the ability to control all areas of your life to move you to higher heights.


You have to know your why!


Taking massive action because you will not stop until you get what you came for.


You know that others are looking to you for inspiration. You want to be an example of what is possible for your family, your friends, your community, and beyond.


Everything begins with your thoughts. If you can control your thoughts, you can control your life and design it into something you truly enjoy living.