Dr. Z's Six Week Weight Release Challenge

6 Week Virtual Program

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Virtual Group Challenge Begins on Saturday December 26th at 9am (cst)!

Prize: $500 Winner Take All (with minimum of five participants)

During the Challenge, I will post weekly tips that will help you stay strong and committed during the 6-weeks and beyond so you can keep the weight off permanently.

During the next six weeks, there will be a deeper dive into your habits around weight loss:

  • Habits that Keep You Overweight

    Overeating because food is there

  • Habits overpower Willpower

    You can restrict and avoid food for only so long

  • Emotional Eating / Overeating

    You eat when you are sad, happy, and even feeling neutral. Every emotion feels like hunger. 

There are two one on one coaching sessions with Dr. Z included during the Challenge. These are scheduled at the beginning of the challenge and again in the middle or towards the end of the challenge, as each participant desires. These sessions are completely confidential. It is a virtual call in a safe environment with a certified coach, Dr. Z.

Over a period of six weeks, you will:

  • Discover the specific triggers that lead to your emotional eating so that you are able to break free of the weight loss and gain cycle
  • Learn to catch the words in your mind that kill your motivation for success so that you can stop the rollercoaster ride of yo-yo dieting
  • Identify the reasons why it's likely willpower alone won't prevent you from relapsing on your diet

Our goal is to create lasting change. While not all habits and limiting philosophies can be broken in 6 weeks, you will come away feeling motivated and like you have the information you need to truly be successful at losing the weight and keeping it off for good.

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