Pathway to Joyful Habit Change Webinar

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  • Aligning Actions with Values for Sustainable Habit Change

    Identify and eliminate actions that do not align with who you are and do not match your values

  • Releasing the Need for Willpower

    It's not about restriction and deprivation. Strength trumps Willpower every time

  • Emotional Eating

    Maintaining power and self-control especially in the midst of powerful emotions. Courage to receive and release emotional energy