Small Group Virtual Weight Loss Coaching

3 Week Virtual Program

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Virtual Group Coaching Begins on October 8th!

During the Workshop, we learned about choices that affect your identity and how it makes it hard to keep the weight off permanently.

During the next three weeks of the group coaching, each session will include a deeper dive into your habits around weight loss:

  • An overweight identity

    Habits reinforce seeing yourself as overweight

  • Habits overpower Willpower

    You can restrict and avoid food for only so long

  • Emotional eating or Overeating

    You eat when you are sad, happy, and even feeling neutral. Every emotion feels like hunger. 

After each deep dive over these three weeks, there will be time available for individuals to receive coaching in a caring, safe environment with a certified coach, Dr. Z in a group filled with other like-minded individuals on a virtual Zoom call.

Over a period of three weeks, you will:

  • Discover the specific triggers that lead to your emotional eating so that you are able to break free of the weight loss and gain cycle
  • Learn to catch the words in your mind that kill your motivation for success so that you can stop the rollercoaster ride of yo-yo dieting
  • Identify the reasons why it's likely willpower alone won't prevent you from relapsing on your diet

Our goal is to create lasting change. While not all habits and limiting philosophies can be broken in 3 weeks, you will come away feeling motivated and like you have the information you need to truly be successful at losing the weight and keeping it off.

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