Pathway to Joyful Habit Change

A virtual webinar

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Pathway to Joyful Habit Change

How to Ditch Bad Habits to Gain Sustainable Weight Loss

During the program, you will identify and eliminate actions that do not align with who you are and do not match your values. This helps you stay strong and committed during the 6-weeks and beyond to sustain your weight loss.

During the six weeks, there will be a deep dive into your habits weight loss:

  • Habits that Reinforce Your Identity

    Aligning actions with identity. Overeating and other negative habits become a thing of the past.

  • Releasing the Need for Willpower

    It's not about restriction and deprivation. Strength trumps Willpower every time.

  • Emotional Eating

    Maintaining power and self-control, especially in the midst of powerful emotions. Courage to receive and release emotional energy.

There are six one on one coaching sessions with Dr. Z. These sessions are completely confidential. It is a virtual call in a safe environment with your certified coach, Dr. Z.

Over a period of six weeks, you will:

  • Discover specific triggers that lead to emotional eating so that you break free of the weight loss and regain cycle
  • Learn to spot negative thoughts and habits that kill motivation, so that you stop the rollercoaster ride of yo-yo dieting
  • Identify what drains your Willpower and build Strength to stay committed to your promise.

Our goal is to create lasting and sustainable change. While not all habits and limiting thoughts can be broken in 6 weeks, you will come away motivated and having the information you need to truly be successful at releasing weight and keeping it off for good.

Watch Webinar Replay