Pathway to Joyful Habit Change
How to Ditch Bad Habits to Gain Sustainable Weight Loss
During the program, you will identify and eliminate actions that do not align with who you are and do not match your values. This helps you stay strong and committed during the 6-weeks and beyond to sustain your weight loss.
During the six weeks, there will be a deep dive into your habits weight loss:
Habits that Reinforce Your Identity
Aligning actions with identity. Overeating and other negative habits become a thing of the past.
Releasing the Need for Willpower
It's not about restriction and deprivation. Strength trumps Willpower every time.
Maintaining power and self-control, especially in the midst of powerful emotions. Courage to receive and release emotional energy.
There are six one on one coaching sessions with Dr. Z. These sessions are completely confidential. It is a virtual call in a safe environment with your certified coach, Dr. Z.
Over a period of six weeks, you will:
Our goal is to create lasting and sustainable change. While not all habits and limiting thoughts can be broken in 6 weeks, you will come away motivated and having the information you need to truly be successful at releasing weight and keeping it off for good.