What Worked Then and What Works Now

Zelda Okia, MDUncategorizedLeave a Comment

Recently, my husband and I celebrated the completion of a puzzle he had purchased over the new year’s eve holiday in 2018.  We were both sick that weekend, so we stayed in and worked on the jigsaw puzzle. The title of the puzzle was the Aurora Borealis.  So the top part of the puzzle was all the splendor of the … Read More

Action Steps towards Your Goals

Zelda Okia, MDUncategorizedLeave a Comment

 How often do you get “stuck at the border” between your dreams and the reality of how you will reach them. Maria Nemeth describes this beautifully in her book Mastering Life’s Energies. She has an entire chapter titled “Trouble at the Border.” The first quote states: “realizing your dreams and ideas in the physical world entails a border crossing.” Typically, … Read More

How To Get There

Zelda Okia, MDUncategorizedLeave a Comment

Now that the new year is in full swing and we are already into February, how are you feeling about the goals you set?  Are you still as excited and making forward strides? Or are you feeling discouraged by a lack of progress? You may have started the year with massive action and four or five weeks later, you are … Read More

Where are You Headed in 2019

Zelda Okia, MDUncategorizedLeave a Comment

One of the things I love doing when I meet a potential client is to ask them how they envision their life will be after they achieve their weight goal. Are they looking forward to wearing a bikini on the beach? Is there a particular item of clothing they are excited to wear? Are they anticipating a new level of … Read More

Making Decisions Ahead of Time

Zelda Okia, MDUncategorizedLeave a Comment

How many of you have made a decision and acted upon it, only to have your mind confront you about it later. You begin to question yourself, doubt the decision, and wonder if it was the right thing to do. This happened to me a few weeks ago. I took about five pairs of pants to a new tailor and … Read More

Are Negative Emotions Holding You Back

Zelda Okia, MDUncategorizedLeave a Comment

Many people hide in the “comfort” of food, in an attempt to avoid or escape negative emotions. Maybe something bad happened at their job, somebody said something hurtful to them, or they feel somehow like they did not measure up.  The old internal critic begins to fill their minds with thoughts and they begin to punish themselves. Somehow, at least … Read More

Accepting the New You

Zelda Okia, MDUncategorizedLeave a Comment

Are you in the process of re-labelling yourself? I am a Forensic Pathologist, but now I am also adding the label of life and weight loss coach. I have struggled with my own weight issues. I remember a sense of hopelessness and resignation navigating my way through the department stores as I went from the “junior” sections, to “women’s,” to … Read More