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When you want to achieve something great, focus on the WHO rather than the HOW. In the thought model of coaching, it is thoughts that create feelings and feelings that drive action. Yet, when we desire to do something great or make a significant change in our life, we often head straight to the “doing” instead of focusing on “being.” … Read More

The other day at church, in appreciation for the congregation making it to church for new service times, there were donuts available before and after the service. I was tempted to grab one of the donuts, but you know what I did, instead? With a heart full of joy and gratitude, I said to myself “I am so thankful that … Read More

Although over half of the US population is overweight or obese, evidence suggests that many still suffer from malnutrition. Being overweight or obese is usually seen as overconsumption of food and dietary excess, but actually, the opposite may be true. An article from Jennifer Kerns, et al titled “Thiamin deficiency in obesity” published in the journal Advances in Nutrition. Vol.6(2) … Read More

Imagine if the present were perfect.  Do you struggle with being present or accepting your present circumstances? Are you caught in the fantasy of how things will be for you in the future? Or maybe you feel as if your best days are behind you? Boy have I been there. Not very long ago, I was longing for the past, … Read More

As promised in last week’s post about the messy middle part of any kind of personal development, here are 5 tips for dealing with it! How often do you set about on a journey of personal development, feeling excited and empowered in the beginning? Yet after a few days, weeks, or months; things start to get difficult? You feel that … Read More

It always seems to happen during a journey or on our way towards a particular goal: the beginning is always so exciting. We feel powerful, full of life, and full of energy. We can eat that vegetable salad and enjoy it. We get up early for that run and come back feeling refreshed and alive. But then somewhere along the … Read More

Have you ever experienced this? You’ve tried to reach a particular goal, and no matter how hard you pushed or how long you struggled, it eluded you every time. Perhaps it was a weight loss goal. Or if you are runner, a distance you had never reached before or a speed you had not been able to obtain. On an … Read More

Did you know that what you weigh when you step on the scale is simply a circumstance? Circumstances are things in the world that are factual and beyond our control. Although we take actions that affect our weight, when you stand on the scale, the number should be viewed as neutral because we cannot change it right at that moment. … Read More