Are you someone who likes to plan and finds comfort in having a set schedule for yourself and your family? Do you notice that things around your household run more smoothly when everybody has a plan?I get it.I, too, prefer having a schedule. I function better when I have an agenda. I stick to my food plan much better during … Read More
What Gets Measured Gets Managed
When coaching clients, I often remind them of this quote, “what gets measured gets managed.” This quote is equally helpful for me as I continuously work to maintain weight and live a healthy lifestyle. I adjusted it slightly to include “what gets measured (and monitored) gets managed.” The quote is attributed to economist and management expert Peter Drucker and highlights … Read More