I like to compare past and current or future relationships to an estuary. Estuaries are transition zones between where freshwater from a river meets the saltwater of the sea. The mixing of seawater and freshwater releases high levels of nutrients into the water and sediment and makes estuaries some of the most productive natural habitats in the world. For many … Read More
Cultivate Space
One of the steps in a weight loss journey is learning how to allow and process emotions. You learn how to stay present with your feelings and urges. Often we use food as a means to buffer or escape negative emotions. But when you know how to process your feelings, you find that you no longer need to escape these … Read More
Designing a Creative Pull-out
What do you do when you are bored? I was drawn to medicine and becoming a doctor because I loved Biology. Medical school was a deeper dive into learning about the humans and their bodies. I was studying life and preparing to make a real difference with mine. Even as a pathology resident, I remember how I loved going through … Read More
Get off the Hamster Wheel
Life coaching helped me get off the hamster wheel. I know. Many people would not have seen my wheel. I had a house, a well-paying job, a loving family. I traveled. I was a well-respected member of my community. But I was on the wheel. Then I got off it. Once off the wheel, I realized space. Within the space … Read More