How to Use Urges and Cravings for Growth

Zelda Okia, MDUncategorizedLeave a Comment

allowing an urge craving

During my coach training, I learned about a tool called the List of 100 Allowed Urges. I discussed it during one of my sessions of Path to Joy — A Habit Change Workshop. If you are interested in joining one of our remaining sessions, feel free to click here. When you have an urge or craving, you have a strong … Read More