Dr. Z Navigation
  • Home
  • About
  • Work With Zelda
  • Book
  • Blog
  • Freebies
  • Book Appointment
  • Home
  • About
  • Work With Zelda
  • Book
  • Blog
  • Freebies
  • Book Appointment

Post Archive by Month

Home 2020 June

Why Emotional Eating is Such a Problem (and the solution!)

Zelda Okia, MDJune 17, 2020UncategorizedLeave a Comment

Do you overeat, and then beat yourself up for overeating? Many of my clients eat whenever they feel negative emotions. Yet they seem to feel negative emotions every day, so they emotionally eat every day. Tell me if you feel this way: “I am obsessed with food.” “Eating makes me calm down.” “Eating makes me feel safe.” I get it. … Read More

 

Recent Posts

  • Food Journaling for Diabetic Support
  • Rebounding on Good Things
  • Trusting When You Don’t Know the Way
  • Why Scarcity Thinking Leads to Weight Gain
  • CHOOSE YOUR CHOCOLATE

Recent Comments

    Archives

    • September 2022
    • August 2022
    • January 2022
    • November 2021
    • October 2021
    • July 2021
    • June 2021
    • May 2021
    • March 2021
    • February 2021
    • January 2021
    • December 2020
    • November 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • January 2020
    • December 2019
    • November 2019
    • September 2019
    • August 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • April 2018
    • July 2017
    • June 2017
    • September 2015
    • August 2015
    • July 2015

    Categories

    • How to Know if Your Child is Using Drugs
    • How to Talk to Your Kids
    • Motivation
    • Uncategorized
    • Why Kids Use Drugs
    • Disclaimer
    • Privacy Policy

    ©2019 Zelda Okia, M.D. | WordPress Website Maintenance by Sky Stover: Web Design & Internet Marketing, LLC