Can Pre-Diabetes be Reversed? Clearing the Clutter…

Zelda Okia, MDUncategorizedLeave a Comment

I like to think of clutter as those extra pounds that many of us carry around on our bodies. Not only may this extra weight hurt our back and joints, but it can also affect our self-image and self-esteem. Obesity is a risk factor for depression. But for some of us, being overweight is a precursor to diabetes. Pre-diabetes does … Read More

Whet the Edge

Zelda Okia, MDUncategorizedLeave a Comment

I have been thinking about my recent blog post titled “Sharpen the Knife.” I wonder how often I put something out into the world that may be unclear, poorly written, or just overall causes confusion. I remember when I was in a summer program during high school. We were a group of about six girls and six boys, getting used … Read More