In the previous post, I shared how it is difficult for many of us to ask for the weight loss help that we so desperately may need. We have this idea that we should be able to handle everything ourselves or pull ourselves up by our own bootstraps. Well in my job as a forensic pathologist, I see too many … Read More
Are you “Should-ing” Yourself?
A recent article I read showed that only 1 in 10 overweight or obese adults who were told or encouraged to lose weight by a healthcare provider actually sought help for weight loss. Even though, studies show that those who seek help have better weight loss results and tend to keep the weight off longer than those who don’t. The … Read More