How to Use Role-Playing as a Weight Loss Tactic

Zelda Okia, MDUncategorizedLeave a Comment

The other day at church, in appreciation for the congregation making it to church for new service times, there were donuts available before and after the service. I was tempted to grab one of the donuts, but you know what I did, instead? With a heart full of joy and gratitude, I said to myself “I am so thankful that … Read More

Overweight and Underfed

Zelda Okia, MDUncategorizedLeave a Comment

Although over half of the US population is overweight or obese, evidence suggests that many still suffer from malnutrition. Being overweight or obese is usually seen as overconsumption of food and dietary excess, but actually, the opposite may be true. An article from Jennifer Kerns, et al titled “Thiamin deficiency in obesity” published in the journal Advances in Nutrition. Vol.6(2) … Read More