Have you ever experienced this? You’ve tried to reach a particular goal, and no matter how hard you pushed or how long you struggled, it eluded you every time. Perhaps it was a weight loss goal. Or if you are runner, a distance you had never reached before or a speed you had not been able to obtain. On an … Read More
Getting Rid of Weight Scale Drama
Did you know that what you weigh when you step on the scale is simply a circumstance? Circumstances are things in the world that are factual and beyond our control. Although we take actions that affect our weight, when you stand on the scale, the number should be viewed as neutral because we cannot change it right at that moment. … Read More