Using Your Why to Motivate Weight Loss Success

Zelda OkiaUncategorizedLeave a Comment

What are your reasons for losing weight? Are you losing weight because you want to be healthy? Maybe so you can have more stamina to play with your kids.  Perhaps you think, if you lost weight and got healthy, you could live longer and have the opportunity to watch your kids grow up, get married, and enjoy grandchildren? These are … Read More

Is Keeping Strange Bedfellows Keeping You Stuck

Zelda OkiaUncategorizedLeave a Comment

“Misery acquaints a man with strange bedfellows.”  This is a line in the play The Tempest by William Shakespeare. What is a bedfellow? A bedfellow is a person or thing that shares our bed. Another meaning is an unlikely companion or an unexpected partner. I think about romantic relationships. How many people are in abusive relationships with strange bedfellows. Or … Read More

What Worked Then and What Works Now

Zelda OkiaUncategorizedLeave a Comment

Recently, my husband and I celebrated the completion of a puzzle he had purchased over the new year’s eve holiday in 2018.  We were both sick that weekend, so we stayed in and worked on the jigsaw puzzle. The title of the puzzle was the Aurora Borealis.  So the top part of the puzzle was all the splendor of the … Read More